Weight after childbirth: how not to gain and is it easy to throw off?

During pregnancy in the woman’s body, a serious hormonal restructuring occurs, which can cause excess weight. Taste addictions change, culinary quirks appear, over which both men and pregnant women do not cease to joke good -naturedly.

There is nothing criminal to want to at midnight fried salt strawberries or herring herring. The insidiousness of food oddities lies not in shades of taste, but in calories, which imperceptibly and firmly settled on the sides of the future mother. Motor activity in the last months of pregnancy is reduced, as a result of which much more energy is consumed than consumed. As a rule, before the baby appears, the problem of excess weight does not concern the woman. But then the birth is behind, and premed clothing became hopelessly small.

The psychology of a losing weight woman is prone to tricks and tricks that euthanize conscience. What excuses are the most typical for those who have excess weight?
[List]
I have a wide bone, so I can’t lose weight.
I breastfeed and eat more so that milk does not disappear.
Hormones are to blame-because of them I cannot become slim.
This is not fat, I'm just swelling.
I have many children, and with each of them there are extra pounds.
[/list]
These helpless and unconvincing arguments are nothing more than self -defense and justification of their own laziness. Only a few percent of the total number of women more than the weight really has hormonal disorders. Understanding this is the first step to a slender life.
[h3] How to lose weight quickly after childbirth? [/h3]
Several simple and understandable tips will help you quickly return to a prereulated weight after childbirth, while making the figure more feminine and slim.

Register on one of the resources that will help to conduct an accurate calculation of calories. Daily for a month, note what you eat. After the first days, it will become clear that the consumed food volumes without damage to health can be reduced at least twice.

Observe the drinking mode by consuming at least 8 glasses of simple water per day.

Adhere to the correct ratio of proteins, fats and carbohydrates in the diet.

Find time for physical exertion, combining healthy with pleasant. It can be a stroller fitness or a fitball training on which your baby is located.

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